Easiest Way to Cook Perfect Miyar zogale (moringa soup)

Miyar zogale (moringa soup). Miyan Zogale (moringa soup) is another one of the popular Hausa soups. This soup is healthy because of the use of moringa leaves. I supposed you must have heard the story behind the moringa leaves.

This soup is healthy because of the use of moringa leaves. If you have heard the story behind the moringa leaves, you will believe me. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. You can have Miyar zogale (moringa soup) using 15 ingredients and 27 steps. Here is how you cook that.

Ingredients of Miyar zogale (moringa soup)

1. You need 8 of scotch bonnet.
2. It's 3 of tattase/shambo.
3. It's 2 of tomatoes.
4. You need 10 of pumpkin chunks(50 naira own divide it into 2).
5. It's 1 tablespoon of groundnut paste.
6. Prepare Half of cup beans(white beans).
7. You need of Moringa leaves(as much as u like).
8. You need 10 pieces of beef meat.
9. Prepare 10 pieces of kpomo(ganda)optional u can subtitute with fish.
10. You need 2 of big onions.
11. It's of Spring onion(as much as u like).
12. Prepare of Ginger,cardomom(blended),curry,thyme.
13. Prepare to taste of Seasonings.
14. You need of Ajino.
15. It's of Oil/palm oil.

Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country. The soup, miyan zogale, derives its name from two Hausa words, 'miyan' which means 'soup' and 'zogale' which means moringa leaves. Miyan Zogale is a soup native to one of the largest ethnic groups in Nigeria, Hausa. It is also known as Moringa soup because the moringa leaf is the essential ingredient in its preparation.

Miyar zogale (moringa soup) instructions

1. Wash ur veggies very well.
2. In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins.
3. Pick away all dirts if any and cook ur beans also till tender.
4. Ur beans shuld be done after 20min or less.
5. After 30min ur veggies en meat should be tender.
6. Using a whisker,mashed the veggies.
7. After mashing it..
8. Add oil nd heat it up in a pot,then add onion nd fry.
9. Add in ur meat nd fry till onion is soft.
10. Add in ur mashed veggie nd stir fry for 2 mins.
11. After 2 mins.
12. Then add in ur cooked beans.
13. Stir fry it for good 3 mins also.
14. Add in spices.
15. Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier..
16. After mixing it.
17. Add it back to the soup and stir very well allow it to cook for 2 mins on low heat.
18. Add seasonings at this point.
19. Then ur spring onion.
20. After 1 mins.
21. Add in ur already washed nd plucked moringa leaves nd stir.
22. Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring.
23. After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready.
24. Enjoy with either burabusko or tuwon shinkafa or biskin masara.
25. Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness.
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This soup is healthy because of the use of this moringa leaves; they are very medicinal even when you drink the water after parboiling. Method for preparing miyan Zogale - Moringa Soup Blend the raw groundnut into a smooth powder. Moringa Oleifera is an efficient antioxidant, it has oxidative compounds that are proven to lower blood pressure and it contains chlorogenic agents that that may help moderate blood sugar levels, among many of its medicinal advantages as stated by Healthline, it can also reduce inflammation, lower cholesterol and protect the body against arsenic toxicity. Miyan Zogale(moringa soup) is another one of the popular Hausa soups. This soup is healthy because of the use of moringa leaves.